The Best Portuguese Sardines in Lisbon’s Baixa District
When travelers return from Paris or London, they often bring back souvenirs like Eiffel Tower keychains or Big Ben magnets. But when visiting Lisbon, many opt for a can of sardines—an iconic keepsake, often labeled with the year of the buyer’s birth.
Sardines are Mediterranean and Atlantic fish that grow to about 30 cm, though they’re typically caught when they’re around 10 cm. They resemble sprats but offer a much richer taste. These fish, caught in abundance by Portuguese fishermen, have become a symbol not only of the country’s cuisine but of Portugal itself. During the Festa de Santo António in Lisbon, sardines take center stage, with locals and tourists alike enjoying them on their plates. Lisbon, a city brimming with history and beautiful landmarks, serves as the perfect backdrop for this celebration. Notable sights include:
- The stunning Praça do Comércio, along the Tagus River, where sailors returned from long voyages and fishing trips.
- The historic, 45-meter-high Santa Justa Elevator, offering breathtaking views of the city.
- The Castelo de São Jorge, a castle dating back to the 12th century, built during the time of the Moors.
- The Sé Cathedral, erected in 1150 on the site of a former Moorish mosque.
As you stroll through Lisbon’s charming streets, make sure to visit the Baixa district, home to a special store dedicated to Portuguese sardines. Near Rossio Square, you’ll find a delightful selection of sardine cans, each with unique labels. You can even personalize your sardines, choosing the year of birth (dating back to 1916) and adding fun details about significant events or famous individuals born in that year. Whether you keep them as a souvenir or savor them for dinner, these sardines are a perfect treat, especially when enjoyed while checking out the latest sports scores using an STS promo code.
Portuguese Sardines – A Delight for Foodies and Health Enthusiasts
Sardines are closely related to Polish herrings and have long been a staple in Portuguese cuisine. They’re also enjoyed worldwide. In Poland, sardines in a can were a beloved snack during the PRL era, and today, you can find them in various forms: grilled, fried, smoked, or straight from the can. Despite their small size, sardines pack a nutritional punch, earning them a reputation as one of the healthiest fish in the world.
Scientists believe sardines accumulate fewer pollutants than other fish, making them an excellent source of omega-3 fatty acids, B vitamins, vitamin D, phosphorus, selenium, calcium, potassium, copper, and iron. Regular consumption supports heart health, helps manage type 2 diabetes, and may even aid in the prevention of Alzheimer’s disease, depression, and dementia. Sardines also help strengthen bones and support various bodily systems. They are particularly beneficial for seniors, children, and pregnant women, while those with allergies or gout should consume them in moderation.
So, when you’re heading home from Portugal, don’t forget to bring back a few cans of sardines. They’re not only delicious but packed with nutrients, making them a perfect addition to your diet rather than just a tourist souvenir!
