I’ve been on my health and fitness campaign for over 4 months now and for fun, this is what I’ve worked out so far,
- Small mini weight loss targets work better {for me} than looking at the big picture
- A focus on health and fitness works better {for me} than focus on the weight loss
- If you lose weight slowly, you can have a bad few days/weeks and it doesn’t come back!
- I want my best body, not a Diane Kruger body {although I would like to swap places with her just for a day or two!}
- I can go a whole week without cake and survive :=)
- Walking doesn’t suck, it’s quite enjoyable when it’s not raining!
- It’s nice to wear jeans in a smaller size
- Your kids moan about the lack of crisps in the house
16lbs and counting! 
What about you, what things have you discovered while trying to lose weight and get fit?
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{ 5 comments… read them below or add one }
Interesting thoughts. Looks like fantastic progress. You can survive without cake?? Amazing
I just penned an article this morning on my own progress so far this year (due to be published next week). I have simplified my diet considerably this year. So far I’ve gone from 12’11 to 12’2. The walking has helped too.
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……..another thing i’ve found is that keeping a sense of humour about these things helps
Have you been losing weight on purpose Tony, or did it happen through simplifying your diet and lots of exercise?
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Yes, a sense of humour is always handy.
I had wanted to lose some weight, but was kind of taken by surprise when it actually happened
.-= Tony´s last blog ..Getting Started with Running =-.
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16lb is brilliant!!! I agree with all your points except I don’t stop buying crisps (or making biscuits/cakes etc) because hubby and son would not be happy. Keep up the good work.
Teresa x
.-= Teresa´s last blog ..Giveaway Result!! =-.
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Well done, brilliant!
.-= Caroline´s last blog ..Saturday =-.
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Move to Portugal Reply:
May 8th, 2010 at 7:07 pm
Thank you
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