Simple Health & Fitness: What I know so far

I’ve been on my health and fitness campaign for over 4 months now and for fun, this is what I’ve worked out so far,

• Small mini weight loss targets work better {for me} than looking at the big picture
• A focus on health and fitness works better {for me} than focus on the weight loss
• If you lose weight slowly, you can have a bad few days/weeks and it doesn’t come back!
• I want my best body, not a Diane Kruger body {although I would like to swap places with her just for a day or two!}
• I can go a whole week without cake and survive :=)
• Walking doesn’t suck, it’s quite enjoyable when it’s not raining!
• It’s nice to wear jeans in a smaller size
• Your kids moan about the lack of crisps in the house

16lbs and counting!

What about you, what things have you discovered while trying to lose weight and get fit?

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