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	<title>Comments on: Bad Habits!</title>
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	<link>http://movetoportugal.org/bad-habits/</link>
	<description>living simply and moving abroad</description>
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		<title>By: Move to Portugal</title>
		<link>http://movetoportugal.org/bad-habits/#comment-1332</link>
		<dc:creator>Move to Portugal</dc:creator>
		<pubDate>Fri, 16 Oct 2009 15:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://movetoportugal.org/?p=1121#comment-1332</guid>
		<description>@ RML..sweets just in case, I do this with chocolate!

@mo and @kat- i think once you get into any habit whether its good or bad it escalates. So a few days eating well or not spending will get us all back on track.
@rob..that cake does look amazing :-)

@apieceofwood..your weight loss is inspiring me...we are what we eat! so true, that why my bum is so big!! ;-)
.-= Move to Portugal&#180;s last blog ..&lt;a href=&quot;http://movetoportugal.org/alittlereplanning/&quot; rel=&quot;nofollow&quot;&gt;A little re planning&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>@ RML..sweets just in case, I do this with chocolate!</p>
<p>@mo and @kat- i think once you get into any habit whether its good or bad it escalates. So a few days eating well or not spending will get us all back on track.<br />
@rob..that cake does look amazing <img src='http://movetoportugal.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>@apieceofwood..your weight loss is inspiring me&#8230;we are what we eat! so true, that why my bum is so big!! <img src='http://movetoportugal.org/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /><br />
<span class="cluv"> Move to Portugal&#180;s last blog ..<a href="http://movetoportugal.org/alittlereplanning/" rel="nofollow">A little re planning</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://movetoportugal.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: mo</title>
		<link>http://movetoportugal.org/bad-habits/#comment-1330</link>
		<dc:creator>mo</dc:creator>
		<pubDate>Thu, 15 Oct 2009 17:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://movetoportugal.org/?p=1121#comment-1330</guid>
		<description>hmm, yes good plan.
1. I will stop buying things (the boots opened a small floodgate, as did Bub&#039;s birthday)  It is not large really, (apart from the boots) but just because it is small by comparison it doesnt mean it can continue!
2. I will resume my posture exercises
3. I will really really restrict the use of TV as a babysitter 
4. could be another call for a cake avoidance mission.  but that seems too much while all the birthdays are happening so am rainchecking that one until  27th October!!!!
.-= mo&#180;s last blog ..&lt;a href=&quot;http://get-stuff-done.blogspot.com/2009/10/splurge.html&quot; rel=&quot;nofollow&quot;&gt;splurge&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>hmm, yes good plan.<br />
1. I will stop buying things (the boots opened a small floodgate, as did Bub&#8217;s birthday)  It is not large really, (apart from the boots) but just because it is small by comparison it doesnt mean it can continue!<br />
2. I will resume my posture exercises<br />
3. I will really really restrict the use of TV as a babysitter<br />
4. could be another call for a cake avoidance mission.  but that seems too much while all the birthdays are happening so am rainchecking that one until  27th October!!!!<br />
<span class="cluv"> mo&#180;s last blog ..<a href="http://get-stuff-done.blogspot.com/2009/10/splurge.html" rel="nofollow">splurge</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://movetoportugal.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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	<item>
		<title>By: kat</title>
		<link>http://movetoportugal.org/bad-habits/#comment-1329</link>
		<dc:creator>kat</dc:creator>
		<pubDate>Thu, 15 Oct 2009 15:18:16 +0000</pubDate>
		<guid isPermaLink="false">http://movetoportugal.org/?p=1121#comment-1329</guid>
		<description>I&#039;ve gotten into a really bad food schlump at the moment, so I&#039;ve been trying extra hard this week to be good.  Has it worked? Has it heck.  I eat really well until about 4pm when the munchies hit and then it all goes horribly wrong. Oh well.
.-= kat&#180;s last blog ..&lt;a href=&quot;http://thebookitlist.wordpress.com/2009/10/15/when-i-was-small-part-2/&quot; rel=&quot;nofollow&quot;&gt;When I Was Small – Part 2&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve gotten into a really bad food schlump at the moment, so I&#8217;ve been trying extra hard this week to be good.  Has it worked? Has it heck.  I eat really well until about 4pm when the munchies hit and then it all goes horribly wrong. Oh well.<br />
<span class="cluv"> kat&#180;s last blog ..<a href="http://thebookitlist.wordpress.com/2009/10/15/when-i-was-small-part-2/" rel="nofollow">When I Was Small – Part 2</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://movetoportugal.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: rob in madrid</title>
		<link>http://movetoportugal.org/bad-habits/#comment-1327</link>
		<dc:creator>rob in madrid</dc:creator>
		<pubDate>Thu, 15 Oct 2009 08:04:09 +0000</pubDate>
		<guid isPermaLink="false">http://movetoportugal.org/?p=1121#comment-1327</guid>
		<description>Love the cake thing! BTW that makes two of us!</description>
		<content:encoded><![CDATA[<p>Love the cake thing! BTW that makes two of us!</p>
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		<title>By: apieceofwood</title>
		<link>http://movetoportugal.org/bad-habits/#comment-1326</link>
		<dc:creator>apieceofwood</dc:creator>
		<pubDate>Thu, 15 Oct 2009 04:05:37 +0000</pubDate>
		<guid isPermaLink="false">http://movetoportugal.org/?p=1121#comment-1326</guid>
		<description>I am what I eat and will try not to fill myself full of crap
I will drink two litres of water a day
I will always park my car out of town and walk in, to save on parking costs and help the environment a little ( I would walk all the way if we were close enough)
.-= apieceofwood&#180;s last blog ..&lt;a href=&quot;http://apieceofwood.co.uk/2009/10/14/im-still-here/&quot; rel=&quot;nofollow&quot;&gt;I’m still here!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I am what I eat and will try not to fill myself full of crap<br />
I will drink two litres of water a day<br />
I will always park my car out of town and walk in, to save on parking costs and help the environment a little ( I would walk all the way if we were close enough)<br />
<span class="cluv"> apieceofwood&#180;s last blog ..<a href="http://apieceofwood.co.uk/2009/10/14/im-still-here/" rel="nofollow">I’m still here!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://movetoportugal.org/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: RML - Being More Through Having Less</title>
		<link>http://movetoportugal.org/bad-habits/#comment-1325</link>
		<dc:creator>RML - Being More Through Having Less</dc:creator>
		<pubDate>Wed, 14 Oct 2009 20:12:51 +0000</pubDate>
		<guid isPermaLink="false">http://movetoportugal.org/?p=1121#comment-1325</guid>
		<description>I will no longer ignore my health/stress issues and get to a doctor next week
I will no longer buy sweets for just in case....because then I eat them
I will no longer neglect to read my children stories and play games with them because I am reading blogs and surfing the net</description>
		<content:encoded><![CDATA[<p>I will no longer ignore my health/stress issues and get to a doctor next week<br />
I will no longer buy sweets for just in case&#8230;.because then I eat them<br />
I will no longer neglect to read my children stories and play games with them because I am reading blogs and surfing the net</p>
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