Comments on: A Simple Health Choice Part Two http://movetoportugal.org/a-simple-health-choice2/ Simple living and moving to the sunshine Mon, 21 May 2012 19:35:34 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Finally Getting It! | Move to Portugal http://movetoportugal.org/a-simple-health-choice2/#comment-1717 Finally Getting It! | Move to Portugal Thu, 11 Mar 2010 12:19:27 +0000 http://movetoportugal.org/?p=1722#comment-1717 [...] reading the book I’ve reduced my Internet time considerably, learned to focus on one goal and done a lot of day dreaming. Sometimes you just need to do that. I now have a quiet confidence [...] [...] reading the book I’ve reduced my Internet time considerably, learned to focus on one goal and done a lot of day dreaming. Sometimes you just need to do that. I now have a quiet confidence [...]

]]> By: OlivAmor http://movetoportugal.org/a-simple-health-choice2/#comment-1709 OlivAmor Sun, 07 Mar 2010 20:58:28 +0000 http://movetoportugal.org/?p=1722#comment-1709 Good luck with this. When I started a regular exercise regime, I found that I had more energy, less back pain and I started to look really good in my favourite jeans. All great incentives for me. Keep us informed of the progress! Cheers! Cristina .-= OlivAmor´s last blog ..<a href="http://olivamor.blogspot.com/2010/03/relocating-during-recession.html" rel="nofollow">Relocating during a recession?</a> =-. Good luck with this. When I started a regular exercise regime, I found that I had more energy, less back pain and I started to look really good in my favourite jeans. All great incentives for me.
Keep us informed of the progress! Cheers! Cristina
.-= OlivAmor´s last blog ..Relocating during a recession? =-.

]]> By: Non Consumer Girl http://movetoportugal.org/a-simple-health-choice2/#comment-1708 Non Consumer Girl Sun, 07 Mar 2010 08:11:05 +0000 http://movetoportugal.org/?p=1722#comment-1708 This year, I started the very good habit of walking daily for 45 mins. Rain or shine. I have a light waterproof jacket with a hood to wear if it is raining, so I can't make any excuses. It has become part of my lifestyle now, and I can't wait to go for my walk each day. Good luck with making it part of your lifestyle! This year, I started the very good habit of walking daily for 45 mins. Rain or shine.
I have a light waterproof jacket with a hood to wear if it is raining, so I can’t make any excuses.
It has become part of my lifestyle now, and I can’t wait to go for my walk each day.

Good luck with making it part of your lifestyle!

]]> By: Stacy http://movetoportugal.org/a-simple-health-choice2/#comment-1707 Stacy Sun, 07 Mar 2010 03:29:23 +0000 http://movetoportugal.org/?p=1722#comment-1707 I'm in GIRL! I did this kind of walking in 2003?? and looked and felt my best. Then...I had two babies and I just haven't gotten back in the groove. Walking atleast 30 minutes is a good idea...but pushing it up to that hour really drops the pounds. Best of luck - I'll check back in with you on Sunday. Stacy in Texas I’m in GIRL! I did this kind of walking in 2003?? and looked and felt my best. Then…I had two babies and I just haven’t gotten back in the groove.

Walking atleast 30 minutes is a good idea…but pushing it up to that hour really drops the pounds. Best of luck – I’ll check back in with you on Sunday.

Stacy in Texas

]]> By: apieceofwood http://movetoportugal.org/a-simple-health-choice2/#comment-1706 apieceofwood Fri, 05 Mar 2010 17:04:56 +0000 http://movetoportugal.org/?p=1722#comment-1706 I'm with you - I've kicked the tea habit, just need to get the food and exercise sorted.. can't promise every day though... though wish I could! .-= apieceofwood´s last blog ..Stats =-. I’m with you – I’ve kicked the tea habit, just need to get the food and exercise sorted.. can’t promise every day though… though wish I could!
.-= apieceofwood´s last blog ..Stats =-.

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